Delish no-cook meal prep recipe

CrossFit Winter Park • February 12, 2025

We've got a really simple but delicious grab-and-go salad recipe for you today.

Meal prep plays a big role in sticking to your nutrition game plan, and this recipe will help make your life a lot easier AND stay on track with your goals.

It's perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can't go wrong!

Also - you can amp up the protein quotient on this by adding your choice of protein just before serving. Try shrimp, chicken, cooked beef, black or pinto beans or Turkey.

Store this as-is, without the dressing or protein, otherwise, it could get soggy.

Delish Meal-Prep Salads (makes 4 servings)

  • 4 cups/big handfuls shredded cabbage or dark leafy green lettuce
  • 2 tbsp chopped fresh herbs
  • 2 cups cooked quinoa or brown rice
  • 2 bell peppers (your choice of color), chopped
  • 4 medium carrots, peeled and chopped
  • 1 medium carrots, peeled and chopped
  • 1 medium cucumber, chopped
  • 2 stalks celery, chopped
  • 1 cup beets, chopped
  • 1 tbsp sesame seeds
  • OPTIONAL: 2 cups shrimp, shredded cooked chicken, or other protein choice

Peanut Sauce

  • 1/2 cup (130g) peanut or almond butter
  • 1/4 cup (60ml) lower-sodium coconut aminos
  • 1/4 cup (60ml) water
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, minced

Get 4 reusable glass containers. Place equal amounts of all of the ingredients in the containers, EXCEPT your optional protein choice.

In a medium bowl, whisk together the ingredients and pour equal amounts into 1/4 cup containers.

Store in the fridge until ready to eat. To serve, stir 1/2 cup of your protein choice into the salad, shake the dressing well, and pour it over the top of the salad. Mix well and enjoy!

Recent Posts

By Stephanie Nickitas April 25, 2025
Just in time for the heat, our new, limited edition CrossFit Winter Park Summer Vibes design is here! There are 7 different styles/cuts to choose from. Each of them comes in white or grey. We have samples of the different styles in the office for you to try on before ordering. But don’t wait, the pre-order window will close on May 1st and you’ll miss your chance! Pre-order now through this LINK (Select local shipping to have them delivered to the gym. There's also an option to pay for delivery if you are not able to pick up at the gym.)
By Stephanie Nickitas April 20, 2025
I’m sure you’ve heard me talk about the benefits of creatine for strength and fitness many times, and it turns out, there's even more benefits that go way beyond performance in the gym. This INTERVIEW with Dr. Rhonda Patrick and Dr. Darren Candow “Creatine's scientifically backed benefits have expanded significantly, showing promise for bones, the brain and cognitive function, cardiometabolic and vascular health, the immune system and inflammation, and even children, pregnant women, and vegans/vegetarians. It's clear that this supplement has a broad range of potential benefits beyond athletic performance.” Dr. Candow has extensively explored creatine's effects across various populations and health conditions, contributing over 140 published scientific papers which have been pivotal in demonstrating creatine's safety and efficacy beyond the athletic domain and expanding our understanding of the therapeutic and health-promoting applications across age groups. Boost Brain Function Improve Sleep Recovery Support Mental Health Promote Healthy Aging Whether you're looking to feel sharper during long workdays, manage stress more effectively, or simply support healthy aging—creatine might be worth a closer look. We carry Thorne Creatine in the office which is NSF Certified and of the highest quality. Stop by to grab a tub or their new single serving packets. You can also order it from home with free shipping and 10% off with your personal, CrossFit Winter Park Thorne account. If you haven’t set that up yet, let me know and I can send you an invite. You can also order directly from HERE and it will connect you to CFWP so that you are sure to receive the discount.
By CrossFit Winter Park February 12, 2025
The 2025 CrossFit Games Open registration is More than 300,000 CrossFit enthusiasts are expected to participate in this online competition event hosted at affiliates all around the world! ?The competition consists of 3 total workouts, one each week from February 27th until March 17th. Workouts are announced on Thursday, and we will complete them in classes on Friday. The workouts are scalable for every athlete of every age and every level.
More Posts