Carrie's Transformation
CrossFit Winter Park • February 12, 2025
What was your inspiration to make a life change and step into the gym and commit to healthy eating?
How soon after making the commitment to change did you start seeing results?
Tell us a little bit about what you changed in terms of your nutrition and workout program?
What has been your favorite workout so far?
What is your favorite movement/exercise?
What?s your least favorite movement/exercise?
What are your ongoing goals?
Recent Posts
The 2025 CrossFit Games Open registration is More than 300,000 CrossFit enthusiasts are expected to participate in this online competition event hosted at affiliates all around the world! ?The competition consists of 3 total workouts, one each week from February 27th until March 17th. Workouts are announced on Thursday, and we will complete them in classes on Friday. The workouts are scalable for every athlete of every age and every level.
Registration is live!
Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will also dictate your meal and snack choices.
Winter Park
125 W. Fairbanks Ave
Winter Park, FL 32789
Baldwin Park
2501 General Rees Ave
Orlando, FL 32814
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
Powered by 