Collagen is the vital building block of our bodies found in skin, hair, nails, bones, joints, muscles, tendons, blood vessels and even the digestive system. Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal amounts of collagen. Unfortunately, as we age, our collagen production slows down dramatically. This results […]Read more

We are only a couple days out and excited to celebrate our 5 Year Anniversary with all of you! There will be one, big workout on Saturday October 6th at 9am followed by food and drinks. Please visit and select “Going” on the EVENT page on Facebook for new updates and notifications. If you are […]Read more

Meet our newest piece of equipment, the InBody 270 body composition analyzer. After a quick 15 seconds, this machine provides you with a report full of extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more. Through the use of multiple frequency, […]Read more

Carrie has been such an inspiration to us at CrossFit Winter Park. We are so proud of her and what she’s accomplished both in and out of the gym. She committed to make a change, put in the work, followed through, and saw amazing results. It’s not over, her journey has really only just begun. […]Read more

To say that Vitamin D protects a number of important functions in the body is a bit of an understatement. This fat-soluble vitamin many of you have heard of, is actually a steroid hormone that controls the expression of over 1,000 genes in the body. This means that vitamin D is controlling over 1,000 different […]Read more