Most of us have similar, overall goals in regard to our health and wellness- feel strong, live a long time, look good in a bathing suit, be able to play with our kids when we are older and so on. Our regular CrossFit classes are the perfect way to get into shape, stay in shape […]Read more

2lb bags  =$41.99 & 4lb bags = $64.99 “Unlike most companies, we don’t buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities – and we have been doing this for over 30 years. Based in Denver, Colorado and family owned, we are […]Read more

Why you should avoid most of them and why the CrossFit Winter Park Bar is a perfect choice. In today’s bustling world, it’s really easy to just grab a bar as an on the go snack. But what you might think is a “healthy” bar, is loaded with ingredients that could be more harmful to […]Read more

Collagen is the vital building block of our bodies found in skin, hair, nails, bones, joints, muscles, tendons, blood vessels and even the digestive system. Our bodies cannot synthesize enough collagen on their own and our diets today contain minimal amounts of collagen. Unfortunately, as we age, our collagen production slows down dramatically. This results […]Read more

We are only a couple days out and excited to celebrate our 5 Year Anniversary with all of you! There will be one, big workout on Saturday October 6th at 9am followed by food and drinks. Please visit and select “Going” on the EVENT page on Facebook for new updates and notifications. If you are […]Read more