Did you know? Did you know that here at CrossFit Winter Park we have one CrossFit Level 3 Certified Trainer and two CrossFit Level 2 Certified Trainers on staff? We take great pride in both our coaching and programming here at CFWP and aim to provide our members with the best quality training around. Becoming […]Read more

What exactly are amino acids or BCAA’s (branched chain amino acids)? They are vital nutrients that: build cells support muscles decrease fat synthesis improve redox status promote energy production In other words, they help you with your RECOVERY and PREVENT MUSCLE WASTING by helping you keep your lean muscle mass. But, our body only naturally […]Read more

Most of us have similar, overall goals in regard to our health and wellness- feel strong, live a long time, look good in a bathing suit, be able to play with our kids when we are older and so on. Our regular CrossFit classes are the perfect way to get into shape, stay in shape […]Read more

2lb bags  =$41.99 & 4lb bags = $64.99 “Unlike most companies, we don’t buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities – and we have been doing this for over 30 years. Based in Denver, Colorado and family owned, we are […]Read more

Why you should avoid most of them and why the CrossFit Winter Park Bar is a perfect choice. In today’s bustling world, it’s really easy to just grab a bar as an on the go snack. But what you might think is a “healthy” bar, is loaded with ingredients that could be more harmful to […]Read more