Warm-up:
200m Run then 3rds of:
8 OH Banded Lunge Glute Activation
5 ¼ Front Squat (45/35)
5 BTN Strict Press

Strength:
5RM Back Squat

Workout of the Day
3rds
400m Run
20 Hang Power Clean (95/65)
20 Push Press
*Courtesy of CF Linchpin 5/13/17