Barbell Warm-up
Oly
1RM Power Clean
Workout of the Day
Every 2:30 for 5 rounds
200m Run
8 Power Clean @ 60% of today’s heaviest lift
Finish:
3 sets
6-8 Strict Chin-ups
8 Single Leg RDL (each)
Barbell Warm-up
Oly
1RM Power Clean
Workout of the Day
Every 2:30 for 5 rounds
200m Run
8 Power Clean @ 60% of today’s heaviest lift
Finish:
3 sets
6-8 Strict Chin-ups
8 Single Leg RDL (each)