CrossFit Winter Park – CrossFit

Just kidding 🙂

Metcon

Metcon (Time)

3 person team

Split reps evenly, but you may break up each couplet in any way, any fashion. You must complete 150/150 or 50 reps each before moving onto the runs.

150 DU

150 Lunges

200m Relay Run

120 KBS (53/35)

120 Wall Ball (20/14)

200m Relay Run

90 Burpee to Plate (15)

90 Ball Slam (25/15)

200m Relay Run

60 Strict Chin-up (no band, partner assisted)

200m Relay