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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

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What We Offer
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3/15/17

Barbell Warm-up

EMOM x 10
Sets 1-5 High Hang Snatch x 1
Sets 6-10 Hang Snatch x 1

Workout of the Day
3rds for time
400m Run
20 OHS (95/65)
20 Box Jump (24/20)

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