Mobility:
Shoulders

Skill:
T2B

Option 1-
Run or Row or mix the two
Run or Row 1600m
40 Russian Twist (25/15 slam ball)
20 Parallette Pass Thru
2 Rope Climb
Run or Row 800m (2×400)
40 Russian Twist
20 Parallette Pass Thru
2 Rope Climb
Run or Row 400m
40 Russian Twist
20 Parallette Pass Thru
2 Rope Climb

Option 2- Skills
3-4rds not for time
2 Rope Climb
10 Pistols
20ft HS Walk
10 Ring Pull-up
30sec L-sit
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press