Mobility:
Ankles

Skill:
Double-Unders
10min to practice efficiency, technique rhythm.
If you are proficient at DU, then either practice your triples or work on hitting large sets with short breaks.

Option 1-
5rds
30cal Row
300m Run
100m “Carry” of your choice- KB Farmer’s carry, Sandbag carry, OH Plate Walk, OH KB Walk, Bottoms-up KB carry, etc…

Option 2-
3-4rds for quality, not for time
2 Rope Climb
25ft HS Walk or 45sec HS Hold
10 Pistols
10 L-seated DB Press
10 Strict T2B or Candlestick
50 DU
10 Ring Dip
10 BB Bicep Curls