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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Blog
Contact

1/17/17

Skill EMOM x 12
1) Rope Climb x 2-3
2) Box Jump x 30sec
3) L-sit or Hollow Hold x 45sec

Workout of the Day
Run 1 mile
50 Russian KBS (53/35)
100 DU

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