Warm-up:
200m Run then 3rds of:
2 Wall Walk
10 Bird Dog
6 Ring Push-up

Strength:
Push Press
5×70, 4×75, 3×80, 2×85%

Workout of the Day
With a running clock,
3:00min AMRAP
400m Run
30 Wall Ball (20/14)
30 Deadlift (135/95)
30 HSPU
Rest 2min
@ 5:00 For Time
400m Run
30 Wall Ball (20/14)
30 Deadlift
30 HSPU