Warm-up:
200m Run then 3rds of:
2 Wall Walk
4 Snatch Balance
6 OHS

Strength:
Push Press
3 x 1-2 @95%

WOD:
20 Hang Power Snatch (95/65)
40 Wall Ball (20/14)
600m Run
40 Wall Ball
20 Hang Power Snatch