Warm-up:
200m Run then 3rds of:
10 Glute Bridge
10 Birddog
10 Hollow Rock

Strength:
1a) Bulgarian Split Squat @3011 x 8 each (AHAP)
1b) Strict T2B x 8 @3111

WOD:
2rds
500m Row
20 Deadlift (225/155)
20 Russian Twist w/ plate (25/15)
20 DB Box Step-up (25/15)
20 Ab-mat sit-up