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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Workout
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Contact

10/18/16

Skill EMOM x 12
1) Rope Climb x 2-3 (legless)
2) KB Walking Lunges x 12 (53/35)
3) 45sec Plank Hold on Rings

WOD:
4rds
400m Run
20 Russian KBS (53/35)
10 Goblet Squat
5 MU

Previous Post10/17/16Next Post10/19/16

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