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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

10/6/16

Mobility:
Lax Ball Glute & T-spine Roll Out

Skill:
Athlete Choice- 15min

WOD:
4rds
300m Row
300m Run
100m Pinch Plate Carry
20 Russian Twists (25/15)

Previous Post10/5/16Next PostClosed Friday

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