Strength:

Deadlift

5@40%, 5@50%, 3@60

3@80%, 3@85%, 3 or more@90%

WOD:

30 second of work, 30 seconds of rest for 3 rounds of:

Row for cal

Wall ball (20/14)

Sit-ups

KBS (53/35)

DU

*score is total of all reps in all rounds