Warm-up:
200m Run then 3rds of:
12 Shoulder Taps
10 Deadbug
3 Chin-up @3111

Strength:
Bench Press
5×75, 3×85, 1 or more x 95%

WOD:
3rds
10 Alt KB Snatch (53/35)
8 Air Squat (Rx+ 8 Alt Pistols)
10 HSPU (Rx+ Strict HSPU)
8 Air Squat
10 Ring Dip