Warm-up:
200m Run then 3rds of:
8 Scap Push-up @2212
10 Hollow Rock
10 Dislocates

Strength:
1RM Push Press

WOD:
EMOM x 15
1) 2-5 Ring or Bar MU
2) 4-6 Man Makers
3) 6 UB Hang Power Clean + 6 Box Jump (24/20)

Finish:
3 sets
DB Row x 8 @2111
Strict Ring Dip x 8