Warm-up:
200m Run then 3rds of:
5 RDL
5 Muscle Clean
5 Front Squat
5 BTN Press

Strength:
Front Squat
5×60/65/70/75%

Oly:
15min to build to a heavy
Clean & Jerk

For time:
6 Clean & Jerk @ 80%
8 Clean & Jerk @ 75%
10 Clean & Jerk @ 70%
12 Clean & Jerk @ 65%