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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

7/21/16

Mobility:
Hips

Skill:
Double-unders

WOD:
5rds
300m Run
100m Pinch Plate Carry (25/15) Please use the old 25’s behind kiosk
50 DU
25 Sit-up

Midline/Stability:
3rds
10 Single Leg RDL (each)
12 Deadbug w/ hold
15 Russian Twist (25/15)

Previous Post7/20/16Next Post7/22/16

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