Mobility:
Hips

Skill:
Double-unders

WOD:
5rds
300m Run
100m Pinch Plate Carry (25/15) Please use the old 25’s behind kiosk
50 DU
25 Sit-up

Midline/Stability:
3rds
10 Single Leg RDL (each)
12 Deadbug w/ hold
15 Russian Twist (25/15)