Warm-up:
200m run then 3rds of:
5 BTN Snatch Grip Press (45/35)
5 Snatch Balance
5 OHS

Strength:
Front Squat
6×65, 4×75, 3×85, 2×90%

Granite Games Workout 5
14min AMRAP
70 DU 7 MU 7 Snatch (155/105)
70 DU 7 C2B 7 Snatch (115/75)
70 SU 7 Pull-up 7 Snatch (75/55)