6/9/16

Mobility:
Barbell Quad Smash & Lax Ball Glute Roll Out

Midline/Stability:
EMOM x 9
1) 14 Deadbug w 1sec hold
2) 12 Windshield Wiper
3) 45sec Weighted Plank

Skill:
15min Goat Training (skills/gymnastics)

WOD
5rds
300m Row
200m Run
100m Farmer’s Carry (heavy)

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