Barbell Warm-up

1) Every 90sec x 9 sets
Sets 1-3 High Hang Snatch + Hang Snatch
Sets 4-6 Hang Snatch + Snatch
Sets 7-9 Snatch x 1.1

2) Snatch Pull 4×3

Midline/Stability:
3rds for quality
20 L-sit Leg Lifts (box or rings)
20 Bird Dog w/ 1sec pause
10 BB Hip Thruster (185/125)