Warm-up:
200m run then 3rds of:
5 DB Man Makers (25/15)
5 Strict Pull-up
Strength:
Thruster
5-4-3-2-1
WOD:
4rds for time
4 Bar Muscle-up (Rx+ Ring MU)
8 Clean (Rx 135/95 Rx+ 155/105)
12 Lateral Bar Burpee
Warm-up:
200m run then 3rds of:
5 DB Man Makers (25/15)
5 Strict Pull-up
Strength:
Thruster
5-4-3-2-1
WOD:
4rds for time
4 Bar Muscle-up (Rx+ Ring MU)
8 Clean (Rx 135/95 Rx+ 155/105)
12 Lateral Bar Burpee