Warm-up:
200m Run then 3rds of:
5 Push-up to Inchworm
10 Shoulder Taps

Strength:
1a) Unsupported Seated Strict Press 5-4-3-3-3
1b) Weighted Chin-up 5×4

WOD:
600m Run 10 Strict HSPU 10 Burpee Box Jump (24/20)
400m Run 12 Strict HSPU 12 Burpee Box Jump
200m Run 14 Strict HSPU 14 Burpee Box Jump