Mobility:
Ankles

Skill:
Double-unders
If you are proficient at DU’s, work on efficiency and unbroken sets.
Play around with some triple-unders as well.

WOD:
2-person team
Congo style with one erg per team

500m Row
100 DU
50 Russian Twists (25/15)
400m Row
75 DU
40 Russian Twists (25/15)
300m Row
50 DU
30 Russian Twists (25/15)
200m Row
25 DU
20 Russian Twists (25/15)

Finish:
3 sets
IYTW’s
10 Partner Glute Ham Raises
12 Plank Punch