Warm-up:
Group dynamic skills and drills- high knees, butt kicks, side shuffle, bear crawl etc…

Strength:
Deadlift
6×65% 4×70% 3×75% 2×80%

WOD:
EMOM x 16
1) 8 Burpee Box Jump Over (24/20)
2) 10 KBS + 10 Sit-up (53/35)
3) 15 UB Wall Ball (20/14)
4) 100m Sprint