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Call us: (407) 960-7960

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12/17/13

1) EMOM x 10 2-Position power Snatch (high hang, mid hang) at 70% or less of 1RM

2) 1RM Back Squat

3) RDL 5×5

4) Use remaining time to work on a goat or mobilize

Previous Post12/16/13Next Post12/18/13

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