Warm-up:
200m run then 2rds of:
10 Bird Dog
10 Glute Bridge
10 OHS

Strength:
Take 15-20min to establish a 5-RM Back Squat

WOD:
20 Front Rack Lunges
Then,
3rds of:
10 Hang Power Snatch
20 T2B
30 DU
Then,
20 Front Rack Lunges

(Rx115/75 Rx+ 135/95)