EMOM x 16
1) Rope Climb x 2-3
2) L-sit x 30-45sec
3) Ring to Chest Pull-up x 5-6
4) Pistol x 2-4 each

WOD:
400m Row
30 T2B
20 Russian KBS (53/35) *Chest level
10 Strict Chin-up
20 Russian KBS
30 T2B
400m Run