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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

11/6/15

Barbell Warm-Up

Oly:
Every 2min for 16min
Clean
2@60, 2@70, 1@75/80/85/90/95/95+/95+%

Strength:
Every 2:30min
Front Squat
5@65/70/75/80%

WOD:
5rds
30sec Wall Ball (20/14)
30sec Rest

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