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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Contact

11/5/15

Mobility:
Wrists and Shoulders

Shoulder Prehab:
2 sets
I Y T W’s
60sec Hollow Rock

Skill:
Handstand Progressions
(walking, freestanding, HSPU variations)

2-person team
5rds each
500m Row

Previous Post11/4/15Next Post11/6/15

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