Mobility:
Athlete Choice 10min on the clock

Skill:
Athlete Choice 15min on the clock

SKILL EMOM x 16
1) 6 Strict T2B or Candlestick or Hollow Rock
2) 8 Single Leg RDL or Hamstring Sliders
3) 3 Wall Walk or 30sec Nose to Wall HS Hold
4) 100-200m Run focusing on running technique (Pose method)

Cool down: 600-800m run or row, then stretch