Warm-up:
200m run then 3rds of:
30sec HS Hold
6 Thruster (45/35)

Strength:
Push Press
6@65/75/80%

Chosen Challenge 2
Rx-
5rds
400m Run
20 Wall Ball (20/14)
10 Burpee

Scaled-
4rds
400m run
20 Wall Ball (14/10)
10 Burpee

Kids/Teens-
4rds
200m run
15 Wall Ball
10 Burpee