Mobility:
Shoulders
Prehab/Rehab:
I’s Y’s T’s W’s
Skill:
Pistols or Weighted Pistols
WOD:
2-person team
5 sets each for total time
300m row + 20 sit-ups
Partner A completes the row AND the sit-ups before Partner B may begin on the row.
Mobility:
Shoulders
Prehab/Rehab:
I’s Y’s T’s W’s
Skill:
Pistols or Weighted Pistols
WOD:
2-person team
5 sets each for total time
300m row + 20 sit-ups
Partner A completes the row AND the sit-ups before Partner B may begin on the row.