Mobility:
Lax Ball Thoracic Spine Roll Out
Skill:
TGU
Skill EMOM x 20
1) 6 Reverse Burpee or Pistol
2) 2 Rope Climb or Legless Rope Climb
3) 3 Wall Walk
4) 5 Parallette Pass thru w/ push-up & dip
5) 6-8 Bent Over Barbell Row (heavy)
Mobility:
Lax Ball Thoracic Spine Roll Out
Skill:
TGU
Skill EMOM x 20
1) 6 Reverse Burpee or Pistol
2) 2 Rope Climb or Legless Rope Climb
3) 3 Wall Walk
4) 5 Parallette Pass thru w/ push-up & dip
5) 6-8 Bent Over Barbell Row (heavy)