Barbell Warm-up
Every 90 sec for 15min
Hang Power Clean + Front Squat + Jerk
(build over the course of 15min)
CF Summer Classic WOD 1
8min AMRAP
30 DU
6 Hang Power Clean
6 S2OH
6 Front Rack Lunges (total)
30,
9,9,9,
30, 12,12,12…..and so on
Barbell Warm-up
Every 90 sec for 15min
Hang Power Clean + Front Squat + Jerk
(build over the course of 15min)
CF Summer Classic WOD 1
8min AMRAP
30 DU
6 Hang Power Clean
6 S2OH
6 Front Rack Lunges (total)
30,
9,9,9,
30, 12,12,12…..and so on