Warm-up:
200m run then 3rds of:
8 Single Arm KB/DB OH Lunges
8 Push-up to spiderman

Strength:
1a) Back Squat 5@ 60/70/75/75%
1b) Strict Weighted Pull-up x 6-8 reps

Oly:
Every 2min x 20min
Halting Clean Deadlift + Clean Pull + 2 Power Clean
Start light and build over the course of 10 sets

4×3 Clean Pull @100+%