Barbell Warm-up

Olympic Lifting: Every 2min x 12min

Sets 1-3: High Hang Clean + Mid-Thigh Clean 

Sets 4-6: Mid-Thigh Clean + Clean from 2” Below the Knee

Conditioning:

600m Run

60 Russian Kettlebell Swings 53/35

400m Run

40 Sumo Deadlift High Pulls with Kettlebell

200m Run

20 Deck Squats with Kettlebell (option with reverse burpees)