Barbell warm-up

1) Hang snatch 3-3-3-2-2

2) Snatch grip RDL- 5×3 start at top, lower down to extent of hamstring flexibility

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=101

WOD:

5min AMRAP

5 Hang power snatch

15 DU’s

Rest 3min

5min AMRAP

4 OHS

8 Box jump 24/20

Rx 115/75 Rx+ 135/95 (must use the same weight for both AMRAPS)