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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

6/9/15

400m run
Then Skill Warm-up:
3rds of:
5-8 Ring Pull-up/2-3 MU
8 TGU (heavy)
2-3 Rope Climb/Legless
8 Roll to Candlestick

WOD:
12min AMRAP
10 C2B
15 KBS (53/35)
300m Run

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