1) Barbell Warm-up & Jerk practice/drills
2) Every 90sec for 15min
Hang Power Clean + Power Clean + Jerk
3) Clean Pull 5×3 at 95-100%
4) If you are sore from Monday, take 10-15min to go for a slow run/row then, mobilize & stretch.
1) Barbell Warm-up & Jerk practice/drills
2) Every 90sec for 15min
Hang Power Clean + Power Clean + Jerk
3) Clean Pull 5×3 at 95-100%
4) If you are sore from Monday, take 10-15min to go for a slow run/row then, mobilize & stretch.