Barbell Warm-up

Olympic Lifting:

Percentages based on Power Clean and Jerk

Every Minute on the Minute x 3min 3 High Hang Power Clean x 1 Jerk @50%

Rest 1min

Every Minute on the Minute x 3min 2 Mid-Thigh Power Clean + 1 Jerk @50-60%

Rest 1min

Every Minute on the Minute x 3min Mid-Thigh Power Clean + Jerk @60-70%

Conditioning:

This closely resembles last week’s Wodapalooza Workout 1

As Many Rounds and Reps as Possible in 9min of
30 Power Cleans 115/75

30 Front Squats

30 Should to Overhead

30 Hang Squat Clean to Overhead

**Every Minute on the Minute starting at 0:00, 3 Lateral Burpees Over the Barbell