Warm-up
Strength 1:
Take 20min to build to a heavy Back Squat
*If you are newer and have not been following this cycle, please do not go for a heavy single. Work with your coach on a set and rep scheme that works for you.
If you get a PR, make sure you write it on the PR board!
Suggested loading:
3@70% 2@75% 1@80% 1@85% 1@90% 1@95% 1@101+% 1@101+%
Strength 2:
Every Minute on the Minute x 12min
1- Horizontal Ring Rows x 10 reps
2- Diamond Push-ups x 10 reps
3- Front Rack Reverse Lunges x 10 reps (Barbell or Dumbbell)