Warm-up: 200m run then 3rds of:
8 BB Good Morning
6 Back Rack Lunges
30sec Ring L-sit

Strength:
4 sets of:
1a) 4 Narrow Grip OHS @3311
1b) 5 Weighted Pull-up

WOD:
4rds for time
4 Burpee Over Parallette
6 Ball Slam (25/15)
8 Push-up
10 KBS (53/35)
12 Sit-up
14 Air Squat
100m sprint