Warm-up:
400m run

Skill:
10min Pistols

Strength:
With a partner, 3 sets of:
a) 1min Weighted Plank Hold (place a plate on your partner’s back)
b) 10 Partner Glute Ham Raises

WOD:
2-person team
4x200m relay (2 each)
Then,
Row 2400m total while one partner is in a plank position.
Partition in any fashion but you must switch when the plank is broken.

*Score is total time to complete the runs and row.

https://www.youtube.com/watch?v=RXIvdoKmWYU&feature=youtu.be