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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

11/15/13

Strength/skill:

1a) Barbell step-ups 5×5-8reps (each leg)

1b) HSPU 5×5-8reps (strict, deficit, etc…)

WOD:

4 rounds

10 burpee pull-ups

15 wall ball

20 OH plate lunges (total)

Previous Post11/14/13Next Post11/18/13

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