Skill:
Muscle Up progressions

EMOM x 16 (4rds)
Minute 1: 30 DU
Minute 2: 6 TnG Deadlift (225/155)
Minute 3: 12 T2B
Minute 4: 12 KBS (53/35)

Goal- Try to go unbroken yet, be efficient in each movement.